Breath with Fredrik

Curious about how your breath can support both your physical and mental well-being? 

Breathing techniques are more than just simple exercises - they’re tools we can use every day to navigate stress, increase presence, and strengthen our health. Your breath can be a steady companion in busy times, and a powerful ally when life feels overwhelming. 

With the right tools, we can access more energy, clarity, creativity, and learn to be more present in ourselves and with the people in our lives. 

Fredrik Fernando Austad is a certified breath therapist who has worked with both companies and private clients for several years. He teaches how to use the breath as a resource for finding balance, sleeping better, and reconnecting with the body as an anchor in everyday life.

In this session, Fredrik will provide an introduction to breathwork and key breathing techniques. No experience is needed — all levels are welcome. 

The invitation is simply to show up with a beginner’s mind. We breathe to learn, not to master. 

Welcome! 

WHEN
Spesific time for this session will be posted soon.

WHERE
Library

TICKETS
To join this event sign up trough the link below. Limited tickets available